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Losing Weight on the Hunger Scale

Losing Weight on the Hunger Scale

About this video:

Want a sure fire way to keep you from overeating? Follow Rachel Schaeffer's patented hunger scale. She uses her hunger scale with clients at Kiwi Nutrition Counseling, helping them to fight the hunger crave, one scale degree at a time; watch now.

Published in A New Way of Eating Series
Published on: March 7, 2017 at 11:49:49
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Probiotics: The Good Bacteria

Probiotics: The Good Bacteria

About this video:

There are a plethora of options out there, to help you regulate your digestive tract using probiotics. In this episode, Rachel Schaeffer, Dietitian and Owner of KNC is here to give you, an all-inclusive guide; watch now.

Published in A New Way of Eating Series
Published on: March 7, 2017 at 11:35:09
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Rachel's Green Juice Recipe

Rachel's Green Juice Recipe

About this video:

Don't let the color scare you. Rachel Schaeffer, Dietitian and Owner of KNC, shares her "Green Juice" recipe, the perfect mix to get in all your greens in the morning, and some special ingredients to keep it sweet.

Published in A New Way of Eating Series
Published on: March 7, 2017 at 11:21:18
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The Benefits of Vegetarianism

The Benefits of Vegetarianism

About this video:

If you're thinking about trying a vegetarian diet, but don't know the health benefits that you can receive in your life, don't take our word for it. Instead, listen as Rachel Schaeffer, Dietitian and Owner of KNC, gives you the top reasons why you should give up the red meat and embrace the veggies in your life.

Published in A New Way of Eating Series
Published on: March 7, 2017 at 11:11:59
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The Magic of Coconut Oil

The Magic of Coconut Oil

About this video:

Forget what you've heard about coconut oil. Rachel Schaeffer, Dietitian and owner of KNC, explains why the amount of saturated fat in coconut oil is not as harmful as it may sound, plus the many health benefits to be gained from using it.

Published in A New Way of Eating Series
Published on: March 7, 2017 at 10:53:53
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The Truth about Bottled Juices

The Truth about Bottled Juices

About this video:

We've all seen them, and we may even love them, but did you know that bottled juices, and the so-called "healthy" smoothies like them, are actually not that healthy for you? In this episode, Rachel Schaeffer, Dietitian and Owner of KNC, lays down the law when it comes to drinking bottled juices. Love Naked Juice? This is one that you will not want to miss.

Published in A New Way of Eating Series
Published on: March 7, 2017 at 10:45:15
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Vegetarianism 101

Vegetarianism 101

About this video:

It might be a little scary at first to think about giving up meat and animal based products in favor of plant based ones, but Rachel Schaeffer, Dietitian and Owner of KNC is here; giving you that all-inclusive guide to becoming a vegetarian, that will transform you from carnivore to omnivore. Watch Now.

Published in A New Way of Eating Series
Published on: March 7, 2017 at 10:22:17
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Drinking Healthy Tap Water

Drinking Healthy Tap Water

About this video:

Figuring out whether or not tap water is safe to drink can be tricky. Stephanie Middleberg, M.S., R.D., outlines steps to take in order to insure healthy drinking water before you drink from the tap.

Published in Boosting Your Nutrition IQ Series
Published on: March 2, 2017 at 12:29:13
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Drinking Seltzer Water

Drinking Seltzer Water

About this video:

If you're looking to get in more water and less soda, seltzer water can be the perfect solution. However, Stephanie Middleberg, M.S., R.D., warns of some pit falls from too much seltzer, and why most of your daily intake should be pure water.

Published in Boosting Your Nutrition IQ Series
Published on: March 2, 2017 at 12:22:12
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Eating in the Air

Eating in the Air

About this video:

We always expect to gain some weight on vacation, but could half of it be caused by what you're eating on the plane? Stephanie Middleberg, M.S., R.D., gives us tips for avoiding airplane food without going hungry.

Published in Boosting Your Nutrition IQ Series
Published on: March 2, 2017 at 12:14:42
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Food Myths: Eliminating Carbohydrates

Food Myths: Eliminating Carbohydrates

About this video:

With all of the low-carb and carb-free diet fads, it can be hard to tell how carbohydrates really affect your weight loss. Stephanie Middleberg, M.S., R.D., has the answers to debunk the common carbohydrate diet myths.

Published in Boosting Your Nutrition IQ Series
Published on: March 2, 2017 at 12:05:56
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Food Myths: Fat = Fat

Food Myths: Fat = Fat

About this video:

Fats tend to get a bad reputation because many think fats = fat. However, Stephanie Middleberg, M.S., R.D., has some surprising information about the many benefits of good fats, and where to find them.

Published in Boosting Your Nutrition IQ Series
Published on: March 2, 2017 at 11:53:48
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Food Myths: Eating Late

Food Myths: Eating Late

About this video:

Gaining weight from eating late? Stephanie Middleberg, M.S., R.D., sheds some light on this weight loss myth and settles the debate once and for all.

Published in Boosting Your Nutrition IQ Series
Published on: February 28, 2017 at 12:55:52
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How Much Water You Should Be Drinking

How Much Water You Should Be Drinking

About this video:

It may not look like much, but water is the most important nutrient you can give yourself. So how much should you be drinking each day? Stephanie Middleberg, M.S., R.D., has a helpful rule of thumb to make sure you're getting what you need.

Published in Boosting Your Nutrition IQ Series
Published on: February 28, 2017 at 12:32:18
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The Skinny on Snack Bars

The Skinny on Snack Bars

About this video:

With so many snack bars on the market, it can be hard to pick one that's nutritious and beneficial to your diet. Luckily, Stephanie Middleberg, M.S.,R.D., knows how to pick the best snack bars to coincide with your nutritional needs.

Published in Boosting Your Nutrition IQ Series
Published on: February 28, 2017 at 12:12:05
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The Truth about Sports Drinks

The Truth about Sports Drinks

About this video:

Any amount of exercise doesn't automatically mean it's time for a sports drink. In fact, a sports drink may even harm your weight loss efforts. Stephanie Middleberg, M.S., R.D., explains when a sports drink is appropriate, and when you should opt for water instead.

Published in Boosting Your Nutrition IQ Series
Published on: February 28, 2017 at 11:56:45
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Traveler's Guide to Nutrition

Traveler's Guide to Nutrition

About this video:

"When you travel, it doesn't have to be a diet disaster." Stephanie Middleberg, M.S., R.D., teaches us how to enjoy traveling, return well rested, and still maintain our diets.

Published in Boosting Your Nutrition IQ Series
Published on: February 28, 2017 at 11:39:47
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5 Tips for Reducing Heartburn

5 Tips for Reducing Heartburn

About this video:

Can't seem to find heartburn relief? A lot more can be causing it than just the food you're eating. Megan Madden, registered dietitian at TheHealthyDiet.com, has five helpful tips for reducing heartburn discomfort for good.

Published in Eat for a Longer Life Education Series
Published on: February 23, 2017 at 11:23:54
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A Few Easy Ways to Lose Weight

A Few Easy Ways to Lose Weight

About this video:

Losing weight is hard, and keeping off the weight you've lost is even harder. Luckily, registered dietitian Megan Madden has some easy ways to lose weight and keep it off, requiring only a few simple lifestyle changes.

Published in Eat for a Longer Life Education Series
Published on: February 23, 2017 at 10:53:23
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Best Foods with Omega 3

Best Foods with Omega 3

About this video:

While fish is the best way to get Omega 3s into your diet, it can often be an acquired taste. Registered dietitian Megan Madden goes over some different ways to get this poly-unsaturated fatty acid if seafood isn't your thing.

Published in Eat for a Longer Life Education Series
Published on: February 23, 2017 at 10:41:40
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