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Boosting Your Metabolism Naturally

Boosting Your Metabolism Naturally

About this video:

Diet pills are not your only defense against a slowing, aging metabolism. In fact, there are ways to boost it naturally, and all it requires are some minor lifestyle changes. Megan Madden, a registered dietitian, takes you through the steps of keeping your metabolism up and running.

Published in Eat for a Longer Life Education Series
Published on: February 23, 2017 at 10:32:18
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Eating More Fiber

Eating More Fiber

About this video:

A carbohydrate that's good for weight loss? Fiber is often an over-looked nutrient for dieters, but this video details why it's great for our bodies. Megan Madden, a registered dietitian, highlights simple changes to make in your diet to make sure you get more fiber and all the benefits it has to offer.

Published in Eat for a Longer Life Education Series
Published on: February 23, 2017 at 09:53:25
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Eating to Lower Blood Pressure

Eating to Lower Blood Pressure

About this video:

Limiting your sodium intake is extremely important, especially for those at risk of high blood pressure and heart disease. Though it may seem difficult to cut back on salt, Megan Madden, a registered dietitian, has some helpful tips for not only avoiding high blood pressure, but helping to treat it as well.

Published in Eat for a Longer Life Education Series
Published on: February 23, 2017 at 09:29:17
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Exposing Salt in "Healthy" Foods

Exposing Salt in "Healthy" Foods

About this video:

How much sodium is hiding in your "healthy" meal? You'd be surprised. Popular diet foods that are otherwise considered healthy can be extremely detrimental when it comes to blood pressure and heart health. Megan Madden, registered dietitian at TheHealthyDiet.com, exposes just how much sodium is hiding in supposed health foods.

Published in Eat for a Longer Life Education Series
Published on: February 23, 2017 at 09:18:48
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Limiting Daily Sodium

Limiting Daily Sodium

About this video:

Is your sodium intake double what it should be? The answer varies for people with or at risk of certain diseases. Megan Madden, Registered Dietitian at TheHealthyDiet.com, tells us the truth about sodium, from its functions in the body to how to limit your daily intake.

Published in Eat for a Longer Life Education Series
Published on: February 21, 2017 at 15:52:21
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Not All Fats are Bad

Not All Fats are Bad

About this video:

"Not all fats are created equal." Megan Madden, registered dietitian at TheHealthyDiet.com, identifies which fats are bad for your cholesterol level and which fats are good for your health, as well as where to find each kind of fat in your everyday meals.

Published in Eat for a Longer Life Education Series
Published on: February 21, 2017 at 15:42:22
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The Facts on Omega 3

The Facts on Omega 3

About this video:

Have you been taking fish oil supplements as a way to get Omega 3s into your diet? You may be missing out on some serious nutrients that can only be found in the actual fish. Megan Madden, a registered dietitian from TheHealthyDiet.com, lays out the facts on Omega 3s, from benefits to the best ways to get them.

Published in Eat for a Longer Life Education Series
Published on: February 21, 2017 at 15:29:41
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The Mediterranean Diet

The Mediterranean Diet

About this video:

What's so great about the Mediterranean Diet? It's heart healthy and doesn't require strict calorie limitations. Megan Madden, a registered dietitian, explains what the Mediterranean Diet consists of, as well as the health benefits that come with it.

Published in Eat for a Longer Life Education Series
Published on: February 21, 2017 at 15:14:38
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The Perfect Meal

The Perfect Meal

About this video:

Achieving the perfect meal for a healthy diet isn't just about portion size, it's about what's going in to each portion. Registered dietitian Megan Madden describes what a perfect meal is made up of, how to achieve it, and what to avoid along the way.

Published in Eat for a Longer Life Education Series
Published on: February 21, 2017 at 14:56:19
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The Truth about Artificial Sweeteners

The Truth about Artificial Sweeteners

About this video:

There are plenty of rumors circulating about whether artificial sweeteners are extremely dangerous or completely harmless. Megan Madden, a registered dietitian at TheHealthyDiet.com, lays out the facts and tells us what we really need to know about use of sugar substitutes.

Published in Better Food for a Better Life Series
Published on: February 21, 2017 at 14:42:47
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The Benefits of Fiber in a Healthy Diet

The Benefits of Fiber in a Healthy Diet

About this video:

Fiber can play a major role when it comes to weight loss, and not just because of its effect on your digestive system. Megan Madden, a registered dietitian at TheHealthyDiet.com, tells us what makes fiber a weight loss tool, and how to make it work for you.

Published in Eat for a Longer Life Education Series
Published on: February 21, 2017 at 14:33:46
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Building Confidence

Building Confidence

About this video:

Despite popular belief, confidence boosting doesn't come from anyone else, it comes from yourself. Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, helps you to build your own confidence, starting with your diet.

Published in Better Food for a Better Life Series
Published on: February 21, 2017 at 09:53:56
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Don't Cave to the Crave

Don't Cave to the Crave

About this video:

Do you find yourself feeling tired, sluggish, and craving bad foods at a certain time each day? Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, explains why our bodies feel this way, and how you can prevent having to fight these cravings throughout the day.

Published in Better Food for a Better Life Series
Published on: February 21, 2017 at 09:43:50
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All About Gluten

All About Gluten

About this video:

If you're having bad reactions to certain foods or simply want to improve your diet, a gluten free approach could be right for you. Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, has everything you need to know about gluten, from where to find it, when to avoid it, and how to find replacements for it.

Published in Better Food for a Better Life Series
Published on: February 16, 2017 at 15:44:46
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Anti-Inflammatory Diet

Anti-Inflammatory Diet

About this video:

You know what foods usually cause your indigestion, but did you know there are foods that can help prevent it? Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, points out the most common inflammatory foods, and shares the best types of non-inflammatory foods.

Published in Better Food for a Better Life Series
Published on: February 16, 2017 at 15:37:31
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Boosting Your Brain

Boosting Your Brain

About this video:

Don't underestimate the power of brain foods. Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, explains how the right foods can not only help keep you focused, but keep you energized to knock out that afternoon workout, as well.

Published in Better Food for a Better Life Series
Published on: February 16, 2017 at 15:31:34
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Boosting Your Energy

Boosting Your Energy

About this video:

You might think that eating a big lunch is just what you need on a sluggish day, but what you're eating could have the opposite effect on your body. Nutritionist at Just For Today LLC, Lana Levy, MS, RYT, explains why you might be feeling tired and how you can use food to give yourself a boost.

Published in Better Food for a Better Life Series
Published on: February 16, 2017 at 15:21:21
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Falling off the Diet Wagon

Falling off the Diet Wagon

About this video:

Constantly falling off the diet wagon? It might be because your diet isn't right for you. Nutritionist at Just For Today LLC, Lana Levy, MS, RYT, shares the ins-and-outs of yo-yo dieting, and helps you find a plan that sticks.

Published in Better Food for a Better Life Series
Published on: February 16, 2017 at 15:01:04
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Filling the Void - Emotional Eating

Filling the Void - Emotional Eating

About this video:

What makes emotional eating such a big part of many people's lives? Nutritionist at Just For Today LLC, Lana Levy, MS, RYT, tells us what the real root cause of the problem is, and how to avoid it.

Published in Better Food for a Better Life Series
Published on: February 16, 2017 at 14:45:16
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Healthy Energy Foods

Healthy Energy Foods

About this video:

That energy drink you have every morning is most likely causing a sugar crash when you really need it to kick in. Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, gives tips on natural energy boosting foods that are healthy and will keep you energized throughout the day.

Published in Better Food for a Better Life Series
Published on: February 16, 2017 at 14:36:15
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