Yoga For Moms
Yoga For Moms
Yoga for Moms

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Yoga For Moms is the health community dedicated to mothers who want to continue their practice while pregnant, or are looking to discover new forms of exercise to do while pregnant! Prenatal yoga can be extremely beneficial for both the mother and her child. Learn from the experts the best poses to practice while pregnant, and listen and share stories with other moms who have benefited from a prenatal yoga practice.

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Benefits of Prenatal Yoga

Benefits of Prenatal Yoga

About this video:

One of the best things a woman can do while pregnant is familiarize herself with the changes in her body. Lana Masor, MS, 500-RYT, explains the benefits of a prenatal yoga practice, and the advantages it provides to a pregnant woman's physical and mental health.

Published by Lana Masor
Published on: November 10, 2014 at 15:13:32
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Introduction to Prenatal Yoga

Introduction to Prenatal Yoga

About this video:

For pregnant women, making sure the only thing that expands is your stomach can be difficult. However, Vinyasa yoga provides a safe and beneficial way for pregnant women to stay in shape while helping their growing baby. Lana Masor, MS, 500-RYT, provides an introduction to prenatal yoga.

Published by Lana Masor
Published on: November 7, 2014 at 15:21:55
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Modified Sun Salutation with Blocks

Modified Sun Salutation with Blocks

About this video:

In this episode Lana Masor, MS, 500-RYT, guides mothers-to-be through a modified version of a Surya Namaskara (Sun Salutation) in her prenatal yoga class. By stretching the muscles in your chest, shoulders and belly you will not only improve your health during pregnancy, but also provide better outcomes for your baby.

Published by Lana Masor
Published on: November 5, 2014 at 15:22:54
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Standing Yoga Poses

Standing Yoga Poses

About this video:

In this episode Lana Masor, MS, 500-RYT, guides mothers-to-be through some standing poses which have been modified for her prenatal yoga class. Standing poses such as Warrior II are very good at stretching your hips and groins, relieving backaches (especially through your 2nd trimester), as well as building stamina and concentration which are very important during childbirth.

Published by Lana Masor
Published on: November 5, 2014 at 15:14:50
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Practicing Yoga: Iris' Story

Practicing Yoga: Iris' Story

About this video:

Iris is a mother of two with one more on the way. While she has experience with pregnancy, each one is different. Iris tells us her story of how she began a prenatal Vinyasa yoga practice, and why she would recommend it to other mothers-to-be.

Published by Lana Masor
Published on: November 5, 2014 at 15:09:45
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Restorative Pose

Restorative Pose

About this video:

In this episode Lana Masor, MS, 500-RYT, guides mothers-to-be through a restorative pose to begin the prenatal yoga practice. Restorative poses focus on relaxation which helps with easing blood flow, calming the mind, cleansing breathing techniques and focusing your thoughts inward to a better you.

Published by Lana Masor
Published on: November 5, 2014 at 15:08:32
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Modified Pigeon Pose

Modified Pigeon Pose

About this video:

In this episode Lana Masor, MS, 500-RYT, guides mothers-to-be through a modified version of a Eka Pada Rajakapotasana (pigeon pose) in her prenatal yoga class. The pigeon pose is especially helpful for mothers who are experiencing lower back pain by stretching the glutes and groins as well as stimulating the internal organs.

Published by Lana Masor
Published on: November 5, 2014 at 15:07:55
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