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Power Yoga - Margaret's Story

Power Yoga - Margaret's Story

About this video:

When the word yoga is mentioned, people often have this view of spending a ridiculously long amount of time doing insanely difficult poses, at no real benefit to your body. Margaret on the other hand, is here to tell you the positives & the fun that comes with consistently practicing the art of Power & Vinyasa Yoga; this is her story.

Published by HealthCosmos
Published on: November 4, 2016 at 15:37:46
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Yoga Butt - Karen's Story

Yoga Butt - Karen's Story

About this video:

Karen talks about her yoga butt. But she is not talking about how great her butt looks she is talking about how terrible it feels. Watch and listen to Karen as she discusses recovering from an exercise injury. Her secrets include acupuncture, physical therapy, and rest.

Published by HealthCosmos
Published on: November 3, 2016 at 10:59:50
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Bikram Yoga - Ally's Story

Bikram Yoga - Ally's Story

About this video:

There are many types of yoga that one can practice. Watch Ally talk about one type of yoga called Bikram yoga, where you exercise in a heated room. Listen to her and some of the benefits she get's out of doing it.

Published by HealthCosmos
Published on: October 20, 2016 at 14:18:55
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