Vinyasa Yoga
Vinyasa Yoga
Vinyasa Yoga

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The title of this health community says it all - yoga is for everyone! Whether you're a beginner or an expert, this community allows you to seek advice and stories from others who practice. Learn the best poses to start with, how to master the headstand, or discover a new class in your area to attend together! No matter what stage of your practice you are in, share videos, interact with experts and be inspired!

Vinyasa Yoga Timeline

How does Grief Affect the Body

How does Grief Affect the Body

About this video:
I'm answering a question from my "Yoga as a Treatment for Grief" post. How does grief affect the body?
Published by Lana Masor
Published on: January 29, 2015 at 11:26:24
Comments 0
Yoga as a Treatment for Grief

Yoga as a Treatment for Grief

About this video:
A recent report from US News and World Report discussed how yoga can be an effective treatment for grief. Today, I share my personal story of grief that eventually led me to Vinyasa Yoga.
Published by Lana Masor
Published on: January 26, 2015 at 10:12:21
Comments 1
  • Rolando N 27 January 2015, 19:15
    How does grief effect the body? Like, is there a physical reaction?
Why Fad Diets Lead to Failure

Why Fad Diets Lead to Failure

About this video:

This is the final part about my discussion about fad diets. Learn about why diets that make you cut one major food group can lead to failure.

Published by Lana Masor
Published on: January 21, 2015 at 13:24:17
Comments 0
What Are Fad Diets?

What Are Fad Diets?

About this video:

Three weeks into the new year - how many of you are still sticking to that resolution? If you've already broken those New Year Promises, don't worry. I'm here to clarify why these diets aren't working.
This is a long post, so I'm posting this in two parts.

Published by Lana Masor
Published on: January 20, 2015 at 17:33:22
Comments 0
Sun Salutation A & B with Step Backs

Sun Salutation A & B with Step Backs

About this video:

In this episode Lana Masor, MS, 500-RYT, guides you through a series of asanas known as Surya Namaskara (Sun Salutation). These poses are known as heart openers and they will stretch the muscles in your chest, shoulders and belly allowing for a deep emotional release.

Published by Lana Masor
Published on: November 4, 2014 at 15:57:00
Comments 0
Stick & Head-to-Knees Poses

Stick & Head-to-Knees Poses

About this video:

In this episode Lana Masor, MS, 500-RYT, guides you through a series of asanas known as Dandasana (Stick or Staff Pose), Baddha Konasana (Bound Angle Pose), Janu Sirsasana (Head-to-Knee Pose), and Adho Mukha Vrksasana (Hand Stand at the Wall). These asanas are excellent at improving digestion, preventing sciatic pain, stretching the muscles of the legs and groin, as well as improving balance.

Published by Lana Masor
Published on: November 4, 2014 at 15:54:35
Comments 0
Vinyasa Yoga: Never too Late to Start

Vinyasa Yoga: Never too Late to Start

About this video:

Whether it's age or lack of experience that's keeping you from beginning a Vinyasa yoga practice, discover why it is never too late to start. Lana Masor, MS, 500-RYT, guides us through the average routine for a Vinyasa yoga beginner.

Published by Lana Masor
Published on: November 4, 2014 at 15:48:53
Comments 0
Anytime Yoga: Routines for Morning and Night

Anytime Yoga: Routines for Morning and Night

About this video:

The beauty of Vinyasa yoga, is you can practice anytime of day and as much as you need to. Lana Masor, MS, 500-RYT, gives us the best routines for waking yourself up in the morning, and calming yourself down before bed.

Published by Lana Masor
Published on: November 4, 2014 at 15:44:42
Comments 0
Vinyasa: Why We Practice

Vinyasa: Why We Practice

About this video:

There are many reasons to begin a yoga practice. What's yours? Lana Masor, MS, 500-RYT, shares her story of how Vinyasa aided in her grief counseling, and gave her physical and mental tools that she continues to benefit from.

Published by Lana Masor
Published on: November 4, 2014 at 15:33:34
Comments 0
Triangle & Camel Poses

Triangle & Camel Poses

About this video:

In this episode Lana Masor, MS, 500-RYT, guides you through a series of asanas known as Utthita Trikonasana (Triangle Pose) and Ustrasana (Camel Pose). The triangle pose can help improve the flexibility of the spine, corrects alignment of the shoulders and the overall effects of a sedentary lifestyle. The camel pose will help you by improving your core strength as well as hip and shoulder flexibility.

Published by Lana Masor
Published on: November 4, 2014 at 15:32:58
Comments 0
Why Vinyasa? Understanding the Benefits

Why Vinyasa? Understanding the Benefits

About this video:

Achieving a sense of serenity and awareness is not as difficult as it may seem. Lana Masor, MS, 500-RYT, teaches us about the many physical and mental benefits of a Vinyasa yoga practice.

Published by Lana Masor
Published on: November 4, 2014 at 15:31:29
Comments 0
Finding Focus and Fitness Through Vinyasa

Finding Focus and Fitness Through Vinyasa

About this video:

Vinyasa utilizes the mental component of the body, but it also makes muscles stronger too. Masor explains how.

Published by Lana Masor
Published on: November 4, 2014 at 15:31:05
Comments 0
What is Vinyasa Yoga?

What is Vinyasa Yoga?

About this video:

"Vinyasa Yoga is the marriage of breath and movement." Lana Masor, MS, 500-RYT, introduces us to the art of Vinyasa and why so many people have begun to practice this specific form of yoga.

Published by Lana Masor
Published on: November 4, 2014 at 15:22:16
Comments 0
Vinyasa in the Office

Vinyasa in the Office

About this video:

You don't need to join or gym or hire a personal trainer to get in shape. Lana demonstartes a few simple techniques that you can bust out right at your desk.

Published by Lana Masor
Published on: November 4, 2014 at 15:15:06
Comments 0
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