Stress Management Series
Stress Management Series
Stress Management Series | Health Cosmos

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Stress Management Series Timeline

Caregiving Advice for Alzheimer's

Caregiving Advice for Alzheimer's

About this video:

Debbie Mandel, a stress management expert, gives advice to those who are care givers for someone suffering from Alzheimer's disease. Alzheimer's is a disease that not only affects the person who is suffering from it, but also affects the people who are in their lives. So in order for a caregiver to keep their life in focus and not get lost in care giving, it is important to remember to nurture your own individuality. Laughter is nature's best medicine after all.

Published by HealthCosmos
Published on: May 4, 2017 at 09:57:36
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Caregiving for Alzheimer's: Debbie's Story

Caregiving for Alzheimer's: Debbie's Story

About this video:

Debbie Mandel, a stress management expert, discusses the important lessons that a care giver should know when they are taking care of a loved one who is suffering from Alzheimer's disease. It is important to remember to enjoy the everyday little blessings that you share, and find to happiness in everything that you do. "Carpe diem," seize the moment and the day, because the moment is all that we have.

Published by HealthCosmos
Published on: May 4, 2017 at 09:30:45
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Curing Loneliness

Curing Loneliness

About this video:

Debbie Mandel, a stress management expert, discusses the reasons why people get lonely and how to cure those feelings of loneliness. What is the best cure for loneliness, and what is the best method for getting yourself back into the world? It is important to remember to find out what makes you unique; once you do that, society will be waiting anxiously to see the contributions that you as an individual can bring to the table.

Published by HealthCosmos
Published on: May 2, 2017 at 15:49:50
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Diffusing Stress

Diffusing Stress

About this video:

Debbie Mandel, a stress management expert, discusses ways to calm yourself down when you are having a stress episode. When we are stressed, it is difficult to think clearly and level-headed about the situation at hand, we can easily overreact and do something that we will later regret. So what's the best advice for diffusing yourself? The key is to view the entire picture after you have stepped away, and given yourself time to calm yourself down.

Published by HealthCosmos
Published on: May 2, 2017 at 15:36:40
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For Men: Increasing her Libido

For Men: Increasing her Libido

About this video:

Debbie Mandel, a stress management expert, gives men advice about the age old question: How do you please a woman? What are the things that a man can do in order to increase a woman's libido and in turn make her more interested in having sex? Once a man is able to figure out the things that his partner so desires, she will respond and begin to feel more appreciated. The rest will be true intimacy and passion; worth more than its weight in gold.

Published by HealthCosmos
Published on: May 2, 2017 at 15:10:31
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For Women: Increasing Your Libido

For Women: Increasing Your Libido

About this video:

Debbie Mandel, a stress management expert, gives advice to women who are experiencing low libido levels. While going to a physician and discussing hormonal issues may be one avenue you can take, what else can you do to jump start your libido? It is helpful to remember that in order to be sexy, you have to imagine and personify sexy; once you do that the sexual experience that you so desire will follow.

Published by HealthCosmos
Published on: May 2, 2017 at 14:45:07
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How Men Handle Stress

How Men Handle Stress

About this video:

Debbie Mandel, a stress management expert, breaks down the main difference with how males handle stress. She urges that before attacking the male species as a whole, that we need to realize first how and why men suppress much of their feelings. Only then can we truly understand one another.

Published by HealthCosmos
Published on: May 2, 2017 at 14:21:50
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Identifying Daily Stressors

Identifying Daily Stressors

About this video:

Debbie Mandel, a stress management expert, gives insightful advice on identifying the daily stressors that affect our lives where ever we live. Whether you live in New York City, or the countryside, stress can just as easily come from within, or be triggered by environmental causes, economic reasons, or simply lost expectations that were never met. We all face stress 24/7 where ever you live.

Published by HealthCosmos
Published on: May 2, 2017 at 12:50:27
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Maintaining Optimism

Maintaining Optimism

About this video:

Debbie Mandel, a stress management expert, gives advice on making optimism an integral part of your life in reducing stress. But how is it possible to focus on the positives rather than dwelling on the negatives when we deal with stressful situations? Debbie describes different techniques that you should do when you are in stressful situations, but always remember that optimism and a little kindness go a long way.

Published by HealthCosmos
Published on: May 2, 2017 at 12:18:53
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Overcoming Insecurities

Overcoming Insecurities

About this video:

Debbie Mandel, stress management expert, discusses how to overcome one's insecurities. We all have our own individual strengths and weaknesses which make us unique, but unfortunately with those strengths and weaknesses come insecurities. Although it can be difficult to completely void all feelings of insecurity, it is important to build on one's own strengths, and let your unique light shine for all to see. What follows will be an inner strength that can combat any weakness.

Published by HealthCosmos
Published on: May 2, 2017 at 12:00:50
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Preventing Stress

Preventing Stress

About this video:

Debbie Mandel, a stress management expert, discusses the best ways to prevent stress. Instead of trying to treat stress, the best course of action is to prevent it. What about our diets should change in order to prevent stress? Is dating a good way to foster a stress-free life, or does the drama that can follow cause more stress? Life is not meant to be lived in constant anxiety and worry, its those moments of calm contemplation and activity that can take our breath away.

Published by HealthCosmos
Published on: May 2, 2017 at 11:43:57
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Public Speaking Stress: Part 1

Public Speaking Stress: Part 1

About this video:

Debbie Mandel, a stress management expert, discusses in the first episode of two, how to alleviate the stress that comes with public speaking. We all have an immense fear of getting up in front of a group of people and presenting something either at work, school, etc. So how do we get rid of that fear and the feelings of insecurity, and rise to the occasion? In the end, the most important thing to remember is that we have nothing to fear, but fear itself.

Published by HealthCosmos
Published on: May 2, 2017 at 10:11:19
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Public Speaking Stress: Part 2

Public Speaking Stress: Part 2

About this video:

Debbie Mandel, a stress management expert, discusses in the second episode of two, how to alleviate stress the day of a public speaking presentation. What key things should you remember to do on the actual day of your presentation? It's also important to remember that action, not reaction to stress, is the best plan in helping you maximize the most in preparing for a presentation.

Published by HealthCosmos
Published on: April 27, 2017 at 15:49:14
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Sex as a Stress Reliever: Part 1

Sex as a Stress Reliever: Part 1

About this video:

Debbie Mandel, a stress management expert, discusses the ways in which sex can be a stress reliever, for women in the same ways that it can be for men. How do women view sex, and just how important is it to them? Why aren't most women able to fantasize about sex in the same ways that men do, and what should women learn to do in order to quell the fears of acting on sexual impulses and fantasies? Sex is a healthy act that women should learn to not shy away from. Rather, embrace it for the good that it can and does do.

Published by HealthCosmos
Published on: April 27, 2017 at 15:40:48
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Sex as a Stress Reliever: Part 2

Sex as a Stress Reliever: Part 2

About this video:

In this second episode of two about sex as a stress reliever, Debbie Mandel a stress management expert, discusses the difference between men and women with respect to how they view sex, and the conflicts that these views bring into a relationship. How do men and women view sex differently when it comes to relieving tension? The important thing to remember about sex is that it's a wonderful and a joyous thing to be enjoyed by both men and women equally.

Published by HealthCosmos
Published on: April 27, 2017 at 15:29:32
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Sleeping Better: Part 1

Sleeping Better: Part 1

About this video:

Debbie Mandel, a stress management expert, discusses the reasons why people have trouble falling asleep, staying asleep, and the stress that is associated with that. Many people, don't know what types of food to be eating at dinnertime, and what foods that you should avoid in order to fall asleep at night. Most of us also do not know what we should be doing during the day in order to guarantee deep and unbroken sleep. We all deserve the right to a good night's sleep, each and every night.

Published by HealthCosmos
Published on: April 27, 2017 at 15:16:42
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Sleeping Better: Part 2

Sleeping Better: Part 2

About this video:

In this second episode about sleeping better, Debbie Mandel, a stress management expert, discusses the activities that you should and should not be doing in order to help you fall asleep. What foods if any are acceptable to eat right before going to bed? Is alcohol acceptable to use as soother to help you get to sleep? What activities should we be doing before bedtime to incorporate into a daily ritual? Sleep is something that we all are capable of and deserve to enjoy.

Published by HealthCosmos
Published on: April 27, 2017 at 15:01:37
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Understanding Stress

Understanding Stress

About this video:

Debbie Mandel, a stress management expert, describes the symptoms of stress. She discusses how stress has the ability to seep into our lives in ways that we may not realize, and how it can destabilize your everyday activities.

Published by HealthCosmos
Published on: April 27, 2017 at 14:51:29
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Why Women Get Stressed

Why Women Get Stressed

About this video:

Debbie Mandel, a stress management expert, details the reasons why women get stressed. Why do women get caught in a "worry-loop," as she calls it? Why is it necessary for women to constantly become so wrapped up in the lives of others that they are concerned for the well-being of those around them above their own? It's important to remember to always put yourself first, only then comes true empowerment.

Published by HealthCosmos
Published on: April 27, 2017 at 14:39:37
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