A New Way of Eating Series
A New Way of Eating Series
A New Way of Eating Series | Health Cosmos

Community, Videos & More

Community Founder
Community Members
Join our community to learn more about ways on eating and drinking healthy and other advice from Rachel Schaeffer.

A New Way of Eating Series Timeline

8 Common Items Made with Animal Bi-Products

8 Common Items Made with Animal Bi-Products

About this video:

There's much more to a vegetarian and vegan lifestyle than what you eat. Rachel Schaeffer, Dietitian and owner of KNC, warns of these common items you would never have guessed were made with animal bi-products.

Published by HealthCosmos
Published on: March 7, 2017 at 14:39:36
Comments 0
8 Surprising SuperFoods

8 Surprising SuperFoods

About this video:

What's on your menu tonight? Why not give the newest batch of superfoods a try? In this episode, Rachel Schaeffer, Dietitian and Owner of KNC, is here to shake up your eating routine, and clue you in on the superfoods of the moment.

Published by HealthCosmos
Published on: March 7, 2017 at 14:15:22
Comments 0
A Guide to Veganism

A Guide to Veganism

About this video:

If you've finally got a handle on vegetarianism, but you have an urge to take it to the next level, what's next? In this episode, Rachel Schaeffer, Dietitian and Owner of KNC, explains the differences between being a vegetarian and becoming a vegan, and shows us that giving up all animal-based products might be a lot easier and a lot more fun than you think.

Published by HealthCosmos
Published on: March 7, 2017 at 12:57:09
Comments 0
Choosing Healthy Fats

Choosing Healthy Fats

About this video:

Fats, so to speak, typically get the short of the end stick. Rachel Schaeffer, Dietitian and Owner of KNC, on the other hand, disagrees. Let her change the way that you view and consume fats in your diet; proving that certain fats may not be as bad as you think.

Published by HealthCosmos
Published on: March 7, 2017 at 12:48:42
Comments 0
Choosing the Right Detox

Choosing the Right Detox

About this video:

What's one way to make juicing fun? Have fun with it! Rachel Schaeffer, Dietitian and Owner of KNC, is here to get you pumped up about your first detox; giving you the tips that you'll need to know to succeed, and warning you about the pitfalls that you'll encounter along the way. If you stick with it, a glowing complexion and weight loss is yours for the taking. Watch now.

Published by HealthCosmos
Published on: March 7, 2017 at 12:40:41
Comments 0
Good Fat vs. Bad Fat

Good Fat vs. Bad Fat

About this video:

Which fats are important to have in your diet, and which ones are not? In this episode, Rachel Schaeffer, Dietitian and Owner of KNC explains just that. Knowing the difference between your trans, poly, and saturated fats, never tasted better; watch now.

Published by HealthCosmos
Published on: March 7, 2017 at 12:30:21
Comments 0
Healthy Benefits of Probiotics

Healthy Benefits of Probiotics

About this video:

If you've never thought about ingesting millions of organisms of bacteria a day to support your digestive system, maybe the time to give probiotics is now. As Rachel Schaeffer, Dietitian and Owner of KNC always says, with probiotics, you really can't overdo it.

Published by HealthCosmos
Published on: March 7, 2017 at 12:14:44
Comments 0
Juicing to Detoxify Your Body

Juicing to Detoxify Your Body

About this video:

We've all heard of juicing and detoxing, and possibly have been frightened by it, but it's not as daunting as you think. In fact, Rachel Schaeffer, Dietitian and Owner of KNC, swears by its plentiful benefits that change your life for the better. Watch now to find out exactly what those wonderful health benefits are, and to learn how a detox can improve your life.

Published by HealthCosmos
Published on: March 7, 2017 at 12:02:37
Comments 0
Losing Weight on the Hunger Scale

Losing Weight on the Hunger Scale

About this video:

Want a sure fire way to keep you from overeating? Follow Rachel Schaeffer's patented hunger scale. She uses her hunger scale with clients at Kiwi Nutrition Counseling, helping them to fight the hunger crave, one scale degree at a time; watch now.

Published by HealthCosmos
Published on: March 7, 2017 at 11:49:49
Comments 0
Probiotics: The Good Bacteria

Probiotics: The Good Bacteria

About this video:

There are a plethora of options out there, to help you regulate your digestive tract using probiotics. In this episode, Rachel Schaeffer, Dietitian and Owner of KNC is here to give you, an all-inclusive guide; watch now.

Published by HealthCosmos
Published on: March 7, 2017 at 11:35:09
Comments 0
Rachel's Green Juice Recipe

Rachel's Green Juice Recipe

About this video:

Don't let the color scare you. Rachel Schaeffer, Dietitian and Owner of KNC, shares her "Green Juice" recipe, the perfect mix to get in all your greens in the morning, and some special ingredients to keep it sweet.

Published by HealthCosmos
Published on: March 7, 2017 at 11:21:18
Comments 0
The Benefits of Vegetarianism

The Benefits of Vegetarianism

About this video:

If you're thinking about trying a vegetarian diet, but don't know the health benefits that you can receive in your life, don't take our word for it. Instead, listen as Rachel Schaeffer, Dietitian and Owner of KNC, gives you the top reasons why you should give up the red meat and embrace the veggies in your life.

Published by HealthCosmos
Published on: March 7, 2017 at 11:11:59
Comments 0
The Magic of Coconut Oil

The Magic of Coconut Oil

About this video:

Forget what you've heard about coconut oil. Rachel Schaeffer, Dietitian and owner of KNC, explains why the amount of saturated fat in coconut oil is not as harmful as it may sound, plus the many health benefits to be gained from using it.

Published by HealthCosmos
Published on: March 7, 2017 at 10:53:53
Comments 0
The Truth about Bottled Juices

The Truth about Bottled Juices

About this video:

We've all seen them, and we may even love them, but did you know that bottled juices, and the so-called "healthy" smoothies like them, are actually not that healthy for you? In this episode, Rachel Schaeffer, Dietitian and Owner of KNC, lays down the law when it comes to drinking bottled juices. Love Naked Juice? This is one that you will not want to miss.

Published by HealthCosmos
Published on: March 7, 2017 at 10:45:15
Comments 0
Vegetarianism 101

Vegetarianism 101

About this video:

It might be a little scary at first to think about giving up meat and animal based products in favor of plant based ones, but Rachel Schaeffer, Dietitian and Owner of KNC is here; giving you that all-inclusive guide to becoming a vegetarian, that will transform you from carnivore to omnivore. Watch Now.

Published by HealthCosmos
Published on: March 7, 2017 at 10:22:17
Comments 0
2018 © HealthCosmos Networks. All Rights reserved.